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Introducing the ‘Yoga and Meditation cum Tour India’ Package

We at Rajasthan Yoga Retreat (Ashram) present the brand new concept of ‘Yoga and Meditation cum Tour India’ Package.

What is a ‘Yoga and Meditation cum Tour India’ Package?

The original home for Yoga and Meditation is India.

We merge for you the unique opportunity to learn authentic ‘Yoga and Meditation’ at a 300 year old Yoga and Meditation Retreat with an interesting Tour India Package to destinations of your choice.

We offer yoga in a ashram, which is the authentic place for a Sadhu/ Yogi. It could be lifetime chance to see a Guru practising the art of Yoga and Meditation and to learn yoga at the orthodox source.

Rajasthan Yoga Ashram

Sidhnath Ashram of Yoga and Meditation, also called the Rajasthan Yoga Ashram is a 300 year old Yoga Peeth or Yoga and Meditation Retreat located in the Indian village of Panchla Siddha. The Yoga Peeth’s central activity is the welfare of all people through spiritual teaching, tantras and yoga.

Guru Siddh Shri Suraj Nath Ji is the head of the Yoga Retreat (Peeth). He is also the Guru of the sizable Indian Jasnath Community (Panth)). He is the seventh guru in lineage and is an enlightened spiritual and yoga teacher (Guru). He organises frequent spiritual and yoga camps home and abroad. The Yoga Peeth is run with the help of 22 disciples and followers.

Please note: Due to our traditional beliefs we do not permit wearing of any leather items at the Retreat.

Rajasthan Yoga Ashram’s contribution to Yoga and Meditation has been recognised for its excellence in yoga by Rajasthan Yoga Association in 2005, 2008, and as Meditation Retreat in February 2009. Check out by clicking here

Read in more details about Peeth Adheesh, Guru Siddh Shri Suraj Nath Ji and Rajasthan Yoga Ashram by clicking here.

Update about Peeth Adheesh,Guru Siddh Shri Suraj Nath Ji’s and Rajasthan Yoga Ashram’s activities by clicking here.

To preview visuals of Peeth Adheesh,Guru Siddh Shri Suraj Nath Ji and Rajasthan Yoga Ashram click here.

Why Yoga ?

In its simplest form Yoga is a workout program. It consists of asanas (postures), bandhas (neuro muscular locks), mudras (gestures), breathing techniques, kriyas (purification techniques) and meditation. Yoga can transform all levels of human existence – physical, mental, emotional, physiological and spiritual towards betterment.

It is easy to learn and needs hardly any equipment. Yoga tones and strengthens cardiovascular systems and body. Meditation improves your mental fitness and concentration by bestowing tranquility and peace to your mind.

It is suitable for everybody — young, middle aged or old and either sex. Yoga therapy is beneficial even for the sick. It can even improve your sex life.

What is Yoga ?

Yoga is not a religion. It is a way of life which has health and peace of mind as its aim.

The term yoga comes from a Sanskrit word which means ‘yoke’ or ‘union’. By yoga one yokes the ‘individual self’ with the ‘Divine’, ‘Universal Spirit’, or ‘Cosmic Consciousness’.

Yoga has its roots in India’s more than 5000 year old scriptures. A sage ‘Patanjali’ codified the knowledge in his ‘Yoga Sutra of Patanjali’, a four Sutras (books) compilation containing 196 aphorisms on accomplishing moksh or eternal enlightment through yoga.

Ashtanga Yoga incorporated in the second Sutra is the heart of Patanjali's teaching. Its first four parts deal with mental and physical exercises tailored to bring the mind in tune with the body. The other four deal with meditation.

Read further about yoga by clicking here.

Types of Yoga

There are six major types of yogas, all with the same goals of health and harmony but with varying techniques: hatha, raja, karma, bhakti, jnana, and tantra yoga.

The most practiced system the hatha yoga consists of nearly 200 physical postures, movements and breathing techniques designed to tune the body and mind to its optimal fitness.

Hatha yoga based on goal and teaching methods has been modified into different schools. Some common ones are Iyengar, Bikram, Kripalu,and Ashtanga yoga.

At Rajasthan Yoga Retreat (Ashram) we propagate the centuries old yoga and meditation practices from the Jasnath Yoga Panth (Community).

Learning Yoga

Yoga is simple enough and one can learn the basics from good books, CD, DVD on the subject, which are plentiful. However attaining the correct postures with proper breathing control is critical to derive full benefits from Yoga. Yoga therefore is usually best learnt at the feet of a yoga guru/ teacher.

A Yoga Guru motivates you by describing the benefits of each posture. He supervises your proper entry, exit and taking up of postures and breath control. Yoga classes are generally inexpensive, and students can learn basic postures in just a few classes.

Yoga work outs last anywhere from 20 minutes to two or more hours. Yoga workouts can be tailored to meet ones life style, goals and needs; one hour is a good time investment to perform a sequence of postures and meditation for most people.

For deriving maximum benefits from your Yoga classes read more here.

Preview videos on Yoga and activities at Rajasthan Yoga Ashram here.

Yoga and Diet

A Yoga practitioner is recommended a sattvic diet.

A sattvic diet, also called a yoga diet includes water, fruit, cereal, bread, vegetables, beans, nuts, grains, milk and milk derivatives (cheese, butter, ghee, cream, yogurt), and honey. It is claimed to promote clarity and equanimity of mind.

Scientific research has revealed that vegetarian food is preferable to non vegetarian food.

Learn more about vegetarianism here

Yoga Helps Ailing and Mentally Stressed Too

Yogic therapy is the application of yoga practices to cure or/ and help manage illness and restore good health. Critical research trials show that yoga therapeutic practices are among the most effective methods for managing the psychosomatic diseases/ disorders and stress-related conditions.

Some of the conditions where yogic therapy has been found effective include :

Obesity and Weight loss.
Back pains.
Neck Pain.
High Blood pressure or Hypertension.
Diabetes.
Looking more youthful.
Insomnia.
Control your mood swings.
Menstrual difficulties.
Internal Cleansing Practices.
Psychological Disorders.

Read more details about yoga’s therapeutic effects for Psychological Disorders, Diabetes, and Back pains.

What is Meditation ?

Human mind is characterised by its constant flitting. Meditation is the technique of concentrating the mind on a single object till cessation of all thought is achieved. Gradually the mind becomes quiet, and we are able to be fully in the present moment.

The techniques of meditation are easy to learn from a Guru, and take time, patience and practice. Regular meditation reduces stress, tension, anxiety and frustration. It also improves concentration and memory, inner peace and whole body’s well-being.

Who are Embracing Yoga World Wide

A poll has shown that 11 million Americans do yoga at least occasionally and 6 million perform it regularly. The rewards of yoga are being enjoyed by movie stars, corporate executives, politicians, physical therapists, professional sports teams, police, soldiers, marines, and air force personnel, IT and administrative professional, house wives, teachers, doctors, patients and many a common men and women alike. Yoga and Meditation is advised by many Medical and Psychiatric practitioners to their patients for its therapeutic benefits.

How to Plan ‘Yoga and Meditation cum Tour India’ Package ?

The Concept

‘Yoga and Meditation cum Tour India’ Package’ is an exciting and simple concept.

· Visit to Panchla Sidha. We bring within your easy reach quality yoga and mediation sojourn. At Panchla Sidha we offer a proper environment for Yoga. Your tariff includes all meals. You consume the same food as is consumed by the Guruji himself prepared in proper hygenic conditions. At the retreat we have well built guest rooms with wardrobe space and Internet.

· Weave Around It Your Tour India Deastinations.Knit into it an exciting holiday tour package to suggested destinations or your choice of destinations in India.

Formulate Your Plan

Go ahead plan a exciting and revitalizing ‘Yoga and Meditation cum Tour India’ Package in two easy steps as follows:

Step One

· Decide the duration you want to spend at the idyllic Yoga and Meditation Retreat at Panchla Sidha (in India) learning and practicing Yoga and Meditation under a Yoga Guru.

· Weave around this period the tourist destinations you must visit, could visit and may visit in India.

· Examine some suggestion we have made at Itineraries in Book Online page.

· Custom select destinations close to your heart and time you want to spend at each place.

· Finalise your tour plan along with the category of facilities, travel arrangements and cuisine you prefer while in India.

· Fill up an easy form at Book Online page and register yourself for an exciting and enjoyable tour from amongst our suggested Itineraries or as per your customized requirement.

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Step Two

· We will fit in a workable travelling time to your tour plan and work out the finances required based on your chosen category of facilities.

· We will communicate you a date wise finalised tour plan with its financial outlay for your approval.

· You pay a non refundable 10% advance by Cash, MasterCard or Visa and we begin constructing your ‘Yoga and Meditation cum India Tour.

· Balance amount is payable on your arrival in India.

You really couldn't ask for more.

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August Retreat

"Rajasthan Yoga : Annual fire dance performance by the artists of Rajasthan Yoga Ashram "